14 Reasons ToIinclude Cucumbers Regularly In Your Diet

Spring is coming and soon the market will appear delicious and healthy fresh cucumbers. It is time to pay attention to their beneficial effect on our body.
Cucumbers are the fourth most cultivated vegetable in the world and one of the best foods ( commonly referred to as a super food ) for the overall health of the body.
Here's why this is so :
Cucumbers rehydrate the body
 As we have already advised you - it is better to choose foods with high water content to keep your body well hydrated and in good condition . This combined with the intake of enough water (at least 30ml/kg weight) will facilitate the flow of all physiological processes in the body.

Cucumbers destroy toxins

 

Cucumbers provide part of the required daily dose of vitamins

 

This tasty vegetable contains most of the vitamins that the body needs - Vitamins A, B and C, which stimulate the immune system , maintain your radiant and feel energized . For even more powerful " vitamin bomb" can combine cucumber with spinach and carrots. Remember not white cucumber , as it contains significant amounts of vitamin C - about 12% of recommended daily intake.

Cucumbers are a source of skin beneficial minerals

  

The cucumbers are the high content of potassium, magnesium and silicon. Therefore spas there are many procedures cucumbers.

Cucumbers help digestion and weight loss

  

Because of its high water and low calorie content, cucumbers are an ideal food for people who want to get rid of a few extra pounds.

 

You can use it in salads, appetizers, Tarator as a side dish to the main course - put your imagination and experiment :) Fiber contained in cucumber is an excellent digestive aid in the fight against chronic constipation.

  

 Cucumbers recover eyes

 Putting chilled cucumber slices over puffy eyes is pretty corny means of beautification, but can really help to reduce eye bags and puffiness due to anti-inflammatory properties of cucumber.

Cucumbers fight cancer
 It is known that the cucumbers containing secoisolariciresinol, lariciresinol and pinoresinol - phytoestrogens having a strong antioxidant (antioxidant bind free radicals and stop their harmful influence on the human body, significantly reducing the risk of oxidation of DNA, which can lead to mutations of genes , cancer or other serious illness).

Cucumbers treat diabetes, lower cholesterol and control blood pressure
 Cucumber juice contains a hormone needed by the cells of the pancreas to produce insulin, which will certainly help to people with diabetes. Researchers have found that the cucumber is a substance that lowers the levels of bad cholesterol. Palatable vegetable contains many fibers, potassium and magnesium, which are effective in regulating blood pressure.

Cucumbers refresh the mouth
 Cucumber juice refreshes and heals the sick gums. Take a slice of cucumber and press it to your palate with your tongue for about half a minute - this will kill the bacteria in your mouth responsible for the bad breath.
Cucumbers smooth hair and nails
 The mineral silica contained in cucumbers gives hair and nails shine and strength and in combination with sulfur - stimulates hair growth.Cucumbers support healthy joints , relieve pain of arthritis and gout
 Since cucumber is an excellent source of silica, she cares for the welfare of the joints by strengthening the connective tissue. If mixed with carrot juice , cucumber can alleviate gout and arthritis pain , decreasing levels of uric acid in the body.Cucumbers cure hangover
 To prevent morning headaches and hangovers can eat some cucumber slices before going to bed to sleep . Cucumbers contain enough B vitamins , sugar and electrolytes in order to cover many of the essential nutrients and reducing the severity of hangovers and headaches.

Cucumbers maintain kidney shaped
  Cucumbers reduce uric alkylene body that protects the kidneys healthy.



Be healthy!

How To Do Your Pedicure

Good Morning Beauties,

 

Its summer and I am sure you like to show your toes, wearing open shoes.

So its time to take for them and make your pedicure. That's why I am here to show you several steps how to do that.

 

 

• Remove any old nail polish if required
• 
  File the nails to your required shape and length

• Apply cuticle removal cream to cuticle area
• Place the foot into water to soak
• Work on he other foot - following the same procedure
• Take the first one out of the water and put the second one
• |as you are drying the foot, gently push back the cuticles with the towel
• Trim the cuticle area, using the cuticle knife. Repeat on all five fingers on the other foot as well
• Take your foot rasp and remove death skin, but do not remove too much
• Take some scrub and massage it onto the foot
• Dry and put back into the bowl with water. Repeat on the other foot
• Take the feet out and dry them  . Apply foot mask and wrap feet with
• Unwarp feet and dry them
• Clean the nails and polish them as usual - base coat, two coats with desire colour and top coat
  

  

“How to we get rid of blackheads and whiteheads”

 Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work. You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, you will experience a drastic reduction or even total elimination of the problem.

 ● Toothpaste – Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear, but you still need to thoroughly wash your face to remove the buildup underneath. Repeat this home remedy every other day for two weeks.

 ● Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.

 ● Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

 ● Lime – You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it on overnight and rinse it off in the morning

 ● Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.

 ● Yogurt – Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.

 ● Almond or oatmeal – Mix either oatmeal or almond powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.

 ● Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.

 ● Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

 ● Fenugreek leaves – Crush some fenugreek leaves and mix with water to form a paste. Put this on the face for 15 minutes and then remove it. Do this every night to keep your face free of blackheads.

 ● Coriander leaves – Mix some coriander leaves and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.

 ● Oatmeal -Grind oatmeal into a powder in a blender and then add some rose water. Use this on affected areas for 15 minutes and then wash it off with cold water.

 ● Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water.

 ● Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes.

 Remember – Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard

How To Remove Gel Polishes Properly

Hello,

 

They look beautiful. They dry fast and last for weeks. But at what risk?

There are growing concerns about nail damage caused by “no-chip” manicures.

     Many people do not know how gel polishes and extentions need to be removed properly. All the Asins do this by soaking the whole hand in bow with aceton,which first cause burning sensation to your skin and dries it,and on second place deffinetly damage your nails.

 

   Unproper removal my cause severe damage to your nails.

 

   Pads soaked in acetone are supposed to be wrapped around the nail for 10 to 40 minutes or more, depending on the brand and the number of coats of polish used.

 

    Polish should come off gently,and should be   scraped  off and pry  off the nail for speed.

 

A woman ( year ago in Chicago) lost a nail because of unproper removal.

 

 

Hope this was helpful and carefully you will pick your nail tech if you really want your 2 weeks no-chip manicure.

 

Thanks for reading.



Can Shellac Damage Your Nails

Nail obsessives have been seduced by a new type of manicure that combines the longevity of artificial nails with the convenience of conventional nail polishes.
The result is a glossy manicure that lasts two weeks — perfect if you’re jetting off on holiday. In theory, it doesn’t damage your nails in the same way a ‘false’ gel or acrylic manicure can.
Dermatologists at the University of Miami School of Medicine were prompted to investigate after women complained their nails had been damaged after Shellac or OPI Axxium treatments.
Dermatologist Andrea Chen put the treatments to the test using various instruments to accurately measure the thickness of her own nails before and after a manicure.
The results showed a definite decrease in the thickness after the treatment, though whether it was caused by the manicure or the removal process (the manicure must be soaked off in an acetone solution) remains unclear.
Acording to Samantha Sweet, a spokeswoman for Shellac,   this shouldn’t be a problem.
‘Applying Shellac shouldn’t damage the nail surface,’ she says. ‘The polish has a honeycomb construction, making it porous. The oils penetrate and nourish nails.’
She also says proper removal means acetone soaked cotton wool is placed on the polish and left there just long enough to soften it. ‘You shouldn’t be saturating the nail with acetone, and you certainly shouldn’t soak the entire hand in a bowl of acetone,’ she says
‘Definitely use a nail oil afterwards and keep them short,’ saysshe. ‘Use hand cream and massage almond oil into the nail and cuticle daily. This should minimise damage, but there are no guarantees.'

Why women gain weight with age

Although we strive hard to maintain normal weight, one of the worst things that come with age, is gaining extra pounds.
Scientists discovered the link between weight and age for the fair sex.
After menopause, the activity of an enzyme playing a major role in the production of fat increases.
Also known as Aldh1a1, the enzyme is reason to accumulate more dangerous fat around organs, known as visceral fat.
This can cause the development of type 2 diabetes, heart disease and cancer and is produced by the enzyme accumulates mainly in women when consuming a high fat meal.
Researchers at Ohio State University found that female hormone estrogen suppresses the effects of dangerous bacteria.
The downside is that when women are in menopause, hormone levels decrease dramatically, and Aldh1a1 is free to rampage in the body, leading to weight gain.
Focusing on Aldh1a1, professionals can develop new treatments against obesity in women, said assistant professor of human nutrition at Ohio State University - Ziozenkova oils.
To test whether the accumulation of visceral fat has to do with estrogen levels in women, the researchers surgically removed the ovaries of mice.
If animals could no longer produce estrogen their bodies started to produce retinoic acid, which leads to the formation of visceral fat.
"It appears that estrogen protects female mice from obesity-related hormones or junk food," says Dr. Ziozenkova.
"This means that estrogen inhibits the activation of hormones associated with obesity, and as soon as women enter menopause, visceral fat starts to increase," the investigator continued.
The study was published in the January issue of the journal Diabetes, reported Daily Mail.

Lose Weight with Pierre Dukan Weight Loss Diet and Sauna

There’re ways to reduce some weight and also have some fun. I understand it’s difficult to believe cause often losing weight is associated with hard work and giving up on many things. This routine is good for healthy people, not interested in any fat reduction pills and alike stuff, as we do need to drop some pounds however not our health.


We will basically enjoy sauna and Pierre Dukan weight loss diet, that is probably the most well-known diet programs now and probably the main reason why it is so popular I’d say it is that you don’t have to give up on food, only watch what you eat.


You’ll benefit widely if you are going to use sauna. It’ll “cleanse”

your body, regenerate it and will assist you to get rid of unwanted weight, not a lot of benefits?


Your diet will contain lots of proteins, what’s not recommended for older citizens – it allows you to eat as much as you need. Diet plan just isn’t recommended for you if you have health problems, especially when you have digestion troubles.


Weight loss plan is possibly a lttle bit costly, but really delightful. You are going to consume all the best – dairy products, vegetables, meats, however food is without doubt one of the things we should not save money on.


Pierre Dukan diet and sauna will assist you to get rid of unnecessary weight. Sauna will relax the body, and you should not have troubles with your sleep. Get pleasure from sauna for 1 hour maximum in each session. Please also don’t stay in the room if it occurs that you feel dizzy.


If you enjoyed reading this short article, I’m glad! Enjoy sauna and Dukan diet, if you are planning to use and tell us the way it helped you.


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