14 Reasons ToIinclude Cucumbers Regularly In Your Diet

Spring is coming and soon the market will appear delicious and healthy fresh cucumbers. It is time to pay attention to their beneficial effect on our body.
Cucumbers are the fourth most cultivated vegetable in the world and one of the best foods ( commonly referred to as a super food ) for the overall health of the body.
Here's why this is so :
Cucumbers rehydrate the body
 As we have already advised you - it is better to choose foods with high water content to keep your body well hydrated and in good condition . This combined with the intake of enough water (at least 30ml/kg weight) will facilitate the flow of all physiological processes in the body.

Cucumbers destroy toxins

 

Cucumbers provide part of the required daily dose of vitamins

 

This tasty vegetable contains most of the vitamins that the body needs - Vitamins A, B and C, which stimulate the immune system , maintain your radiant and feel energized . For even more powerful " vitamin bomb" can combine cucumber with spinach and carrots. Remember not white cucumber , as it contains significant amounts of vitamin C - about 12% of recommended daily intake.

Cucumbers are a source of skin beneficial minerals

  

The cucumbers are the high content of potassium, magnesium and silicon. Therefore spas there are many procedures cucumbers.

Cucumbers help digestion and weight loss

  

Because of its high water and low calorie content, cucumbers are an ideal food for people who want to get rid of a few extra pounds.

 

You can use it in salads, appetizers, Tarator as a side dish to the main course - put your imagination and experiment :) Fiber contained in cucumber is an excellent digestive aid in the fight against chronic constipation.

  

 Cucumbers recover eyes

 Putting chilled cucumber slices over puffy eyes is pretty corny means of beautification, but can really help to reduce eye bags and puffiness due to anti-inflammatory properties of cucumber.

Cucumbers fight cancer
 It is known that the cucumbers containing secoisolariciresinol, lariciresinol and pinoresinol - phytoestrogens having a strong antioxidant (antioxidant bind free radicals and stop their harmful influence on the human body, significantly reducing the risk of oxidation of DNA, which can lead to mutations of genes , cancer or other serious illness).

Cucumbers treat diabetes, lower cholesterol and control blood pressure
 Cucumber juice contains a hormone needed by the cells of the pancreas to produce insulin, which will certainly help to people with diabetes. Researchers have found that the cucumber is a substance that lowers the levels of bad cholesterol. Palatable vegetable contains many fibers, potassium and magnesium, which are effective in regulating blood pressure.

Cucumbers refresh the mouth
 Cucumber juice refreshes and heals the sick gums. Take a slice of cucumber and press it to your palate with your tongue for about half a minute - this will kill the bacteria in your mouth responsible for the bad breath.
Cucumbers smooth hair and nails
 The mineral silica contained in cucumbers gives hair and nails shine and strength and in combination with sulfur - stimulates hair growth.Cucumbers support healthy joints , relieve pain of arthritis and gout
 Since cucumber is an excellent source of silica, she cares for the welfare of the joints by strengthening the connective tissue. If mixed with carrot juice , cucumber can alleviate gout and arthritis pain , decreasing levels of uric acid in the body.Cucumbers cure hangover
 To prevent morning headaches and hangovers can eat some cucumber slices before going to bed to sleep . Cucumbers contain enough B vitamins , sugar and electrolytes in order to cover many of the essential nutrients and reducing the severity of hangovers and headaches.

Cucumbers maintain kidney shaped
  Cucumbers reduce uric alkylene body that protects the kidneys healthy.



Be healthy!

How To Do Your Pedicure

Good Morning Beauties,

 

Its summer and I am sure you like to show your toes, wearing open shoes.

So its time to take for them and make your pedicure. That's why I am here to show you several steps how to do that.

 

 

• Remove any old nail polish if required
• 
  File the nails to your required shape and length

• Apply cuticle removal cream to cuticle area
• Place the foot into water to soak
• Work on he other foot - following the same procedure
• Take the first one out of the water and put the second one
• |as you are drying the foot, gently push back the cuticles with the towel
• Trim the cuticle area, using the cuticle knife. Repeat on all five fingers on the other foot as well
• Take your foot rasp and remove death skin, but do not remove too much
• Take some scrub and massage it onto the foot
• Dry and put back into the bowl with water. Repeat on the other foot
• Take the feet out and dry them  . Apply foot mask and wrap feet with
• Unwarp feet and dry them
• Clean the nails and polish them as usual - base coat, two coats with desire colour and top coat
  

  

“How to we get rid of blackheads and whiteheads”

 Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work. You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, you will experience a drastic reduction or even total elimination of the problem.

 ● Toothpaste – Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear, but you still need to thoroughly wash your face to remove the buildup underneath. Repeat this home remedy every other day for two weeks.

 ● Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.

 ● Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

 ● Lime – You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it on overnight and rinse it off in the morning

 ● Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.

 ● Yogurt – Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.

 ● Almond or oatmeal – Mix either oatmeal or almond powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.

 ● Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.

 ● Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

 ● Fenugreek leaves – Crush some fenugreek leaves and mix with water to form a paste. Put this on the face for 15 minutes and then remove it. Do this every night to keep your face free of blackheads.

 ● Coriander leaves – Mix some coriander leaves and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.

 ● Oatmeal -Grind oatmeal into a powder in a blender and then add some rose water. Use this on affected areas for 15 minutes and then wash it off with cold water.

 ● Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water.

 ● Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes.

 Remember – Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard

How To Remove Gel Polishes Properly

Hello,

 

They look beautiful. They dry fast and last for weeks. But at what risk?

There are growing concerns about nail damage caused by “no-chip” manicures.

     Many people do not know how gel polishes and extentions need to be removed properly. All the Asins do this by soaking the whole hand in bow with aceton,which first cause burning sensation to your skin and dries it,and on second place deffinetly damage your nails.

 

   Unproper removal my cause severe damage to your nails.

 

   Pads soaked in acetone are supposed to be wrapped around the nail for 10 to 40 minutes or more, depending on the brand and the number of coats of polish used.

 

    Polish should come off gently,and should be   scraped  off and pry  off the nail for speed.

 

A woman ( year ago in Chicago) lost a nail because of unproper removal.

 

 

Hope this was helpful and carefully you will pick your nail tech if you really want your 2 weeks no-chip manicure.

 

Thanks for reading.



Can Shellac Damage Your Nails

Nail obsessives have been seduced by a new type of manicure that combines the longevity of artificial nails with the convenience of conventional nail polishes.
The result is a glossy manicure that lasts two weeks — perfect if you’re jetting off on holiday. In theory, it doesn’t damage your nails in the same way a ‘false’ gel or acrylic manicure can.
Dermatologists at the University of Miami School of Medicine were prompted to investigate after women complained their nails had been damaged after Shellac or OPI Axxium treatments.
Dermatologist Andrea Chen put the treatments to the test using various instruments to accurately measure the thickness of her own nails before and after a manicure.
The results showed a definite decrease in the thickness after the treatment, though whether it was caused by the manicure or the removal process (the manicure must be soaked off in an acetone solution) remains unclear.
Acording to Samantha Sweet, a spokeswoman for Shellac,   this shouldn’t be a problem.
‘Applying Shellac shouldn’t damage the nail surface,’ she says. ‘The polish has a honeycomb construction, making it porous. The oils penetrate and nourish nails.’
She also says proper removal means acetone soaked cotton wool is placed on the polish and left there just long enough to soften it. ‘You shouldn’t be saturating the nail with acetone, and you certainly shouldn’t soak the entire hand in a bowl of acetone,’ she says
‘Definitely use a nail oil afterwards and keep them short,’ saysshe. ‘Use hand cream and massage almond oil into the nail and cuticle daily. This should minimise damage, but there are no guarantees.'

Why women gain weight with age

Although we strive hard to maintain normal weight, one of the worst things that come with age, is gaining extra pounds.
Scientists discovered the link between weight and age for the fair sex.
After menopause, the activity of an enzyme playing a major role in the production of fat increases.
Also known as Aldh1a1, the enzyme is reason to accumulate more dangerous fat around organs, known as visceral fat.
This can cause the development of type 2 diabetes, heart disease and cancer and is produced by the enzyme accumulates mainly in women when consuming a high fat meal.
Researchers at Ohio State University found that female hormone estrogen suppresses the effects of dangerous bacteria.
The downside is that when women are in menopause, hormone levels decrease dramatically, and Aldh1a1 is free to rampage in the body, leading to weight gain.
Focusing on Aldh1a1, professionals can develop new treatments against obesity in women, said assistant professor of human nutrition at Ohio State University - Ziozenkova oils.
To test whether the accumulation of visceral fat has to do with estrogen levels in women, the researchers surgically removed the ovaries of mice.
If animals could no longer produce estrogen their bodies started to produce retinoic acid, which leads to the formation of visceral fat.
"It appears that estrogen protects female mice from obesity-related hormones or junk food," says Dr. Ziozenkova.
"This means that estrogen inhibits the activation of hormones associated with obesity, and as soon as women enter menopause, visceral fat starts to increase," the investigator continued.
The study was published in the January issue of the journal Diabetes, reported Daily Mail.

Lose Weight with Pierre Dukan Weight Loss Diet and Sauna

There’re ways to reduce some weight and also have some fun. I understand it’s difficult to believe cause often losing weight is associated with hard work and giving up on many things. This routine is good for healthy people, not interested in any fat reduction pills and alike stuff, as we do need to drop some pounds however not our health.


We will basically enjoy sauna and Pierre Dukan weight loss diet, that is probably the most well-known diet programs now and probably the main reason why it is so popular I’d say it is that you don’t have to give up on food, only watch what you eat.


You’ll benefit widely if you are going to use sauna. It’ll “cleanse”

your body, regenerate it and will assist you to get rid of unwanted weight, not a lot of benefits?


Your diet will contain lots of proteins, what’s not recommended for older citizens – it allows you to eat as much as you need. Diet plan just isn’t recommended for you if you have health problems, especially when you have digestion troubles.


Weight loss plan is possibly a lttle bit costly, but really delightful. You are going to consume all the best – dairy products, vegetables, meats, however food is without doubt one of the things we should not save money on.


Pierre Dukan diet and sauna will assist you to get rid of unnecessary weight. Sauna will relax the body, and you should not have troubles with your sleep. Get pleasure from sauna for 1 hour maximum in each session. Please also don’t stay in the room if it occurs that you feel dizzy.


If you enjoyed reading this short article, I’m glad! Enjoy sauna and Dukan diet, if you are planning to use and tell us the way it helped you.


For more information contact:

Luke Lawreszuk


Business Name:

Beauty Tips


Email:webmaster@beauty-tips.net

Website:http://www.beauty-tips.net/

How to reduce fine lines and wrinkles

You might have lost the suppleness and the firmness of your skin.


Finding the best wrinkle and fine line reduction treatments can be a bit confusing. With many skin care products emerging everyday you would tend to opt in for the cheapest DIY treatments. Most of these anti-ageing products might not deliver the expected results and might even lead you on over spending.


Fine Lines and Wrinkles may appear due to the ageing of your skin, where your skin would age naturally due to weak collagen. One will start noticing the appearance of lines and wrinkles by the age of 30 – 35 and the first wrinkles and lines would appear on your forehead, upper lip area and the corners of your mouth and eyes. There can be other factors that help premature skin ageing; sun damage, smoking, consumption of alcohol and genetic reasons.


Among the popular wrinkle and line reduction treatments the first skin care product that would come to anybody’s mind is anti-wrinkle creams which helps to moisturise your skin and provide essential nutrients to your skin. Anti-wrinkles creams can bring out good results for the wrinkles and lines that are on the surface of your skin. However if you stop using it the lines and wrinkles would resurface.


Chemical Peels could also assist you to reduce fine lines and wrinkles. A chemical solution would be applied on your skin which would then peel off the upper layer of your skin. This would give room for a new skin to grow. Your new skin would be smoother and also have an even surface giving you a well toned skin.

One of the most popular and less invasive wrinkle relaxing treatments is Botox®. Injections are administered to the affected area which will then relax the facial muscles and reduce your wrinkles and fine lines. Botox® is an effective treatment for fine lines of your lip area, forehead and also crow’s feet. Treatment should be followed up as the effects would start to wear off in few months.


Dermal Fillers popularly known as Sculptra™, Juvederm Ultra can also be used to add contour to your face and augment your lips. The fillers would stimulate to produce natural collagen in your skin and is used mainly to the lower part of your face. Dermal Fillers are best to be used on deep facial folds.

Laser Skin Resurfacing is one of the surgical procedures that can reduce your fine lines and wrinkles. Laser beams are projected on the surface of your skin which helps to cultivate new collagen fibre under the skin surface. This improves your skin condition gradually making it wrinkle free.

If any of the topical applications of anti-ageing products have not worked for you it is high time that you paid a visit to your dermatologist/ cosmetic physician. Your skin needs the best treatment and aftercare to maintain the results from the wrinkle and fine line reduction treatments. Consult your dermatologist/ cosmetic physician today and get rid of your wrinkles and fine lines.


Andy Rebeca is passionate about skin care and a freelance journalist.

Currently working with Cheshire Cosmetic Ltd which is known as cosmetic clinic Cheshire. Cheshire Cosmetic is specialized for botox Cheshire . Now they are conducting cosmetic training for botox and dermal fillers in Cheshire Cosmetic Academy


For more information contact:

Andy Rebeca


Business Name:

Cheshire Cosmetic LTD


Telephone Numbers:

01606 882115


Email:
clinic@cheshire-cosmetic.co.uk


Website:
http://www.cheshire-cosmetic.co.uk

How To Lose WeightWith Fruits

Hello ladies,

It is a summer and everyone is fussy about their look,therefore I would like to share with you what I have just read.most of us go on diet but do not         know what type of diet to follow.  

 

    " Modern years ago cabbage soup for weight loss can be replaced with watermelon, peaches and apricots.Watermelon has a high water content - about 92 percent, while the amount of sugar varies from 6 to 12% according to Variety, which makes it very suitable for diets, says Professor Donka Baikova. It contains equal amounts (2%) water-soluble fiber pectin and fiber - water soluble fiber. They are a very good regulator of metabolism. Cellulose fight cholesterol and lower blood sugar pectins that makes watermelon suitable for diabetics. It is better to consume 3-4 kg. Watermelon day - it gives a feeling of satiety, easily digestible and has a mild purgative effect. Improves the condition of the liver and prevents it from clumping. It is also rich in folic acid. But it is not right to substitute watermelon meals. If you are doing a diet can only eat watermelon or watermelon with some dairy product within 3 days. Another option is to eat watermelon two days a week, said Prof. Baikova. If 10 years ago it was fashionable cabbage soup, now it can be replaced with watermelon, peaches and apricots, said the visitor. Protein diets should be accompanied with vegetables and at least once a week we need carbohydrate food, was the Dietetic. Diets that last more than two weeks are not suitable because the body gets used to them and stop their effects. Should never be allowed diets that last longer than three weeks, because this time the body depletes its landfills essentialnutrients, said Professor Baikova concludes.    "

 

http://tv7.bg/news/health/9416132.html                                                               

                                                           

 





Strawberries are more effective than sunscreens

Hello mates,

Did you know that strawberries can protect from the sun in these hot summer days? I just have found that and i wanted to share it with you.

"Researchers from the Polytechnic University "Marche", Italy and the University of Granada in Spain led by Maurizio Baptiste, found that strawberries protect from the sun, reducing the extent of damage to the skin and protect it from burns.
Sunscreen can be made from natural materials. Experts have tested the strawberry extract on cultures of skin cells at a concentration of 0.05, 0.25 and 0.5 milligrams per milliliter. The cells were irradiated with UV light at a dose equivalent to 90 minutes of exposure to the strong summer sun of the French Riviera.Especially effective proved concentration of 0.5 milligrams per milliliter. It has increased resilience and reduced cell damage that is inflicted on DNA. So are strawberries protect skin from developing cancer, inflammation and degeneration.
Experts suggest that the reason lies in the red pigments - anthocyanins. They act as an antioxidant and anti-inflammatory and anti-cancer agent. In the near future, researchers will examine whether the compound can be added to creams or should not be taken internally."

http://life.dir.bg/news/zdrave-11737966

Men prefer women without make-up

Researchers at Wake Forest University in the U.S. found that one in five men prefer to see women with natural make-up day or days without one. According to the survey, almost 90% of women never leave the house without make-up. In most cases, this refers to going to work. One-third of respondents said that even women in the store would not go without makeup. Around 64% of respondents do not go to work without being smeared at least basic ointments, and 44% had never photographed without making themselves "beautiful".  Women use cosmetics not only to attract the opposite sex, but also to hide their skin imperfections.

Program "eat and lose weight" lasting three months

Hello there,

here I am again sharing with you one way how to eat and loose weight.

Preparation of the Cocktail: 300ml. distilled water, 2 tablespoons Madal Bal syrup, 2 tablespoons freshly squeezed lemon juice, a pinch of cayenne pepper or ginger.  application : Three times per day 300ml. a cocktail, 30 minutes before each meal / morning, noon and night /.  Optionally, you can replace one meal with 2 cups of 300ml. cocktail Madal Bal.  Positive thinking strengthens the results of the program!

http://www.facebook.com/#!/photo.php?v=3464399459921

How do you cut Cascade - medium length

Как се прави подстрижка Каскада - средно дълга коса

How do you cut Cascade - medium length hair

Hello,

this block is for those who are keen on hairdressing.It is interesting to know how our hairdressers dressed up our hair....Believe me to cut someone's hair is not easy at all....read the article and enjoy....http://prittywomanstyle.blogspot.co.uk/2010/05/blog-post_9102.htmlhttp://prittywomanstyle.blogspot.co.uk/2010/05/blog-post_9102.html

Hairstyles with ponytail 2012

Прически с конска опашка 2012
Pony hair or called a ponytail is one of the easiest and fast hairstyles for long and medium length hair. Ideal for everyday and special dinners Queues are one of the hottest hair trends for Spring-Summer 2012.http://prittywomanstyle.blogspot.co.uk/2012/04/2012.html

10 home remedies against sunburn

10 домашни средства против слънчево изгаряне
Its summer and the sum is strong.Here is the risk your skin to burn,and now comes the question how to protect ourselves from the strong sun.In each store you can find nice lotion to protect your skin.But how many of us know any home remedies against sunburn,remedies that our mothers and grandmothers used in the past when the beauty shops did not offer any of this...I want to share with you friends http://prittywomanstyle.blogspot.co.uk/.




Cider vinegar - spray bottle with undiluted vinegar paste. Apply to areas with burns and let it work. The person can use a cotton swab or cloth. Keep your eyes. Olive oil - mix equal parts olive oil (or oil) and vinegar. Apply to the skin by tapping gently (do not rub, not to irritate). Yogurt - on burnt skin Apply cold yogurt. Then rinse with lukewarm water Dried milk - mix 10 g skimmed milk, 2 tbsp. lazh. salt and 750 ml. water. Apply the mixture on a cloth and cover the burned areas. Leave 20 minutes and rinse with lukewarm water. Mayonnaise - just apply on the burnt skin, like using cosmetic cream or sunscreen. Tea - cold tea bags (used) put on the eyelids to relieve pain and prevent puffiness of the eyes after a sunburn.Fruit and Vegetables - Place thin slices of cold cucumbers, apples or potatoes directly on the exhaust seats. Lemon juice - squeeze the juice of 2-3 lemons. Dilute with a few tablespoons of water. Place on a cloth or swab apply on the skin. Lime and Honey suited for severe burns. Juice of 2 medium limes mixed with honey in the ratio 2:4 sup.lazh. Apply the mixture on burned areas. Leave 20 minutes and rinse with lukewarm water. Aloe Vera - just cut a thick leaf of the plant and squeeze out thick juice on the burned skin.

Less food for longer life

If you decrease the calories you take with food to 600 per day, dramatically increases our chance to live long enough to deep old age, says Dr. Michael Moseley. Forget the gym, complicated diets,separate dining and miraculous pills - if you want to live longer, eat less, advises prominent British expert quoted by the newspaper "Daily Mail". Dr. Michael Moseley, the host of scientific transmission of BBC "horizontal", pointed out that high metabolism, that is clogging up the body with energy needed to carry out normal functions, is a risk factor and leads to early death. Mosley noted that some communities in Japan and USA, which strictly adhere to the lower calorie diet live much longer than the average rate. If you decrease the calories you take with food to 600 per day, dramatically increases our chance to live long enough to deep old age. "This is by far probably the only thing that has been shown to prolong life, said Mosley.
Finally, aging is associated with high metabolism which in turn increases the amount of free radicals that consume. " Dr. Moseley advised to adhere to the maxim "What does not kill us makes us stronger." He said there is no need to eat three times a day. "What we think is hunger is often very pure habit", the expert believes. In this edition of the show he said that frequent fasts have the same beneficial effect as to drastically cut calories as decreased amounts of the hormone IGF-1. Its function is to restore the tissues, but high levels contribute to the development of tumors and premature aging. According to recent survey of experts from London, "University College" if they reduce their food by 40 percent, we can extend life by 20 years, the newspaper said.