How To Lose WeightWith Fruits

Hello ladies,

It is a summer and everyone is fussy about their look,therefore I would like to share with you what I have just read.most of us go on diet but do not         know what type of diet to follow.  

 

    " Modern years ago cabbage soup for weight loss can be replaced with watermelon, peaches and apricots.Watermelon has a high water content - about 92 percent, while the amount of sugar varies from 6 to 12% according to Variety, which makes it very suitable for diets, says Professor Donka Baikova. It contains equal amounts (2%) water-soluble fiber pectin and fiber - water soluble fiber. They are a very good regulator of metabolism. Cellulose fight cholesterol and lower blood sugar pectins that makes watermelon suitable for diabetics. It is better to consume 3-4 kg. Watermelon day - it gives a feeling of satiety, easily digestible and has a mild purgative effect. Improves the condition of the liver and prevents it from clumping. It is also rich in folic acid. But it is not right to substitute watermelon meals. If you are doing a diet can only eat watermelon or watermelon with some dairy product within 3 days. Another option is to eat watermelon two days a week, said Prof. Baikova. If 10 years ago it was fashionable cabbage soup, now it can be replaced with watermelon, peaches and apricots, said the visitor. Protein diets should be accompanied with vegetables and at least once a week we need carbohydrate food, was the Dietetic. Diets that last more than two weeks are not suitable because the body gets used to them and stop their effects. Should never be allowed diets that last longer than three weeks, because this time the body depletes its landfills essentialnutrients, said Professor Baikova concludes.    "

 

http://tv7.bg/news/health/9416132.html                                                               

                                                           

 





Strawberries are more effective than sunscreens

Hello mates,

Did you know that strawberries can protect from the sun in these hot summer days? I just have found that and i wanted to share it with you.

"Researchers from the Polytechnic University "Marche", Italy and the University of Granada in Spain led by Maurizio Baptiste, found that strawberries protect from the sun, reducing the extent of damage to the skin and protect it from burns.
Sunscreen can be made from natural materials. Experts have tested the strawberry extract on cultures of skin cells at a concentration of 0.05, 0.25 and 0.5 milligrams per milliliter. The cells were irradiated with UV light at a dose equivalent to 90 minutes of exposure to the strong summer sun of the French Riviera.Especially effective proved concentration of 0.5 milligrams per milliliter. It has increased resilience and reduced cell damage that is inflicted on DNA. So are strawberries protect skin from developing cancer, inflammation and degeneration.
Experts suggest that the reason lies in the red pigments - anthocyanins. They act as an antioxidant and anti-inflammatory and anti-cancer agent. In the near future, researchers will examine whether the compound can be added to creams or should not be taken internally."

http://life.dir.bg/news/zdrave-11737966

Men prefer women without make-up

Researchers at Wake Forest University in the U.S. found that one in five men prefer to see women with natural make-up day or days without one. According to the survey, almost 90% of women never leave the house without make-up. In most cases, this refers to going to work. One-third of respondents said that even women in the store would not go without makeup. Around 64% of respondents do not go to work without being smeared at least basic ointments, and 44% had never photographed without making themselves "beautiful".  Women use cosmetics not only to attract the opposite sex, but also to hide their skin imperfections.

Program "eat and lose weight" lasting three months

Hello there,

here I am again sharing with you one way how to eat and loose weight.

Preparation of the Cocktail: 300ml. distilled water, 2 tablespoons Madal Bal syrup, 2 tablespoons freshly squeezed lemon juice, a pinch of cayenne pepper or ginger.  application : Three times per day 300ml. a cocktail, 30 minutes before each meal / morning, noon and night /.  Optionally, you can replace one meal with 2 cups of 300ml. cocktail Madal Bal.  Positive thinking strengthens the results of the program!

http://www.facebook.com/#!/photo.php?v=3464399459921

How do you cut Cascade - medium length

Как се прави подстрижка Каскада - средно дълга коса

How do you cut Cascade - medium length hair

Hello,

this block is for those who are keen on hairdressing.It is interesting to know how our hairdressers dressed up our hair....Believe me to cut someone's hair is not easy at all....read the article and enjoy....http://prittywomanstyle.blogspot.co.uk/2010/05/blog-post_9102.htmlhttp://prittywomanstyle.blogspot.co.uk/2010/05/blog-post_9102.html

Hairstyles with ponytail 2012

Прически с конска опашка 2012
Pony hair or called a ponytail is one of the easiest and fast hairstyles for long and medium length hair. Ideal for everyday and special dinners Queues are one of the hottest hair trends for Spring-Summer 2012.http://prittywomanstyle.blogspot.co.uk/2012/04/2012.html

10 home remedies against sunburn

10 домашни средства против слънчево изгаряне
Its summer and the sum is strong.Here is the risk your skin to burn,and now comes the question how to protect ourselves from the strong sun.In each store you can find nice lotion to protect your skin.But how many of us know any home remedies against sunburn,remedies that our mothers and grandmothers used in the past when the beauty shops did not offer any of this...I want to share with you friends http://prittywomanstyle.blogspot.co.uk/.




Cider vinegar - spray bottle with undiluted vinegar paste. Apply to areas with burns and let it work. The person can use a cotton swab or cloth. Keep your eyes. Olive oil - mix equal parts olive oil (or oil) and vinegar. Apply to the skin by tapping gently (do not rub, not to irritate). Yogurt - on burnt skin Apply cold yogurt. Then rinse with lukewarm water Dried milk - mix 10 g skimmed milk, 2 tbsp. lazh. salt and 750 ml. water. Apply the mixture on a cloth and cover the burned areas. Leave 20 minutes and rinse with lukewarm water. Mayonnaise - just apply on the burnt skin, like using cosmetic cream or sunscreen. Tea - cold tea bags (used) put on the eyelids to relieve pain and prevent puffiness of the eyes after a sunburn.Fruit and Vegetables - Place thin slices of cold cucumbers, apples or potatoes directly on the exhaust seats. Lemon juice - squeeze the juice of 2-3 lemons. Dilute with a few tablespoons of water. Place on a cloth or swab apply on the skin. Lime and Honey suited for severe burns. Juice of 2 medium limes mixed with honey in the ratio 2:4 sup.lazh. Apply the mixture on burned areas. Leave 20 minutes and rinse with lukewarm water. Aloe Vera - just cut a thick leaf of the plant and squeeze out thick juice on the burned skin.

Less food for longer life

If you decrease the calories you take with food to 600 per day, dramatically increases our chance to live long enough to deep old age, says Dr. Michael Moseley. Forget the gym, complicated diets,separate dining and miraculous pills - if you want to live longer, eat less, advises prominent British expert quoted by the newspaper "Daily Mail". Dr. Michael Moseley, the host of scientific transmission of BBC "horizontal", pointed out that high metabolism, that is clogging up the body with energy needed to carry out normal functions, is a risk factor and leads to early death. Mosley noted that some communities in Japan and USA, which strictly adhere to the lower calorie diet live much longer than the average rate. If you decrease the calories you take with food to 600 per day, dramatically increases our chance to live long enough to deep old age. "This is by far probably the only thing that has been shown to prolong life, said Mosley.
Finally, aging is associated with high metabolism which in turn increases the amount of free radicals that consume. " Dr. Moseley advised to adhere to the maxim "What does not kill us makes us stronger." He said there is no need to eat three times a day. "What we think is hunger is often very pure habit", the expert believes. In this edition of the show he said that frequent fasts have the same beneficial effect as to drastically cut calories as decreased amounts of the hormone IGF-1. Its function is to restore the tissues, but high levels contribute to the development of tumors and premature aging. According to recent survey of experts from London, "University College" if they reduce their food by 40 percent, we can extend life by 20 years, the newspaper said.